Muay Thai Calgary

Muay Thai

At Element Muay Thai in Calgary, the training program focuses on making Muay Thai accessible and straightforward, regardless of age or experience level. With an emphasis on simplicity, Element Muay Thai provides a comprehensive curriculum that enhances physical conditioning, mental clarity, and spiritual resilience. Whether you’re looking to learn self-defense, get in top shape, or lay the foundation for MMA, Element Muay Thai offers the ideal training environment for anyone in Calgary to reach their goals. Our students are immersed in a structured and progressive training environment designed to develop real skill, confidence, and conditioning. Classes emphasize proper technique, balance, timing, and power while staying true to the traditional foundations of Muay Thai. Training includes pad work, partner drills, clinch development, and controlled sparring, allowing students to apply techniques in a safe and supportive setting while steadily building proficiency.

Our highly skilled Muay Thai trainers bring years of competitive and coaching experience, ensuring every student receives knowledgeable instruction and personalized feedback. Whether training in energetic group classes or through customized one-on-one sessions, students benefit from programs tailored to their goals, whether it’s fitness, self-defense, or competitive preparation. With a strong focus on discipline, consistency, and measurable progress, Element Muay Thai provides an environment where students can truly master the art while achieving exceptional physical conditioning.Our Muay Thai training program offers students the skills and training to master this art to achieve fitness, to pursue opportunities to participate in competitions or to build a solid foundation for MMA training.

• Youth Muay Thai (ages 7-12) - An introduction to the basics of Muay Thai including proper fighting stance, shadow boxing, movement, balance, and defense, punching, and kicking techniques. Drills incorporate punching and target bags and partnered exercises.
   
• Intermediate Youth Muay Thai (ages 10+ or by invitation) - For children with a strong foundation in Muay Thai basics, this class offers cardio training, combinations, drills, and sparring to develop skills and teach advanced techniques.
   
• Open Adult Muay Thai- (ages13- adult) - A foundation program teaching conditioning and the fundamentals of Muay Thai including fighting stance, shadow boxing, footwork, and kicking, punching, and knee techniques. Drills focus on defense strategies and punching and kicking combinations with bag work and partner exercises. Sparring opportunities are available and optional.
   
• Intermediate/ Advanced Adult Muay Thai (with instructor approval) - This class builds on the fundamentals and introduces advanced techniques and combinations. Drills involve punching bags and partner exercises. Sparring is involved.
   
• Continuous Competitive Sparring - This Class is for students skilled in Karate and Muay Thai who wish to prepare for competition. Training includes drills, conditioning, and rules for tournaments.

UNLIMITED MARTIAL ARTS MEMBERSHIPS

Our Unlimited Memberships mean that you can train as much as you want.  Here are the other disciplines and formats that are available to you:

Family Programs

Are you seeking the perfect pastime for your family to spend time together, learn something new, and have a ton of fun? Element Martial Arts has programs in a variety of disciplines with flexible schedules and pricing options suitable for any family. We welcome all ages, genders, fitnes

Personal Training For Adults and Teens in Calgary

Are you ready to transform your health, boost your metabolism, and enhance your movement and balance? At Element Transformations, we're more than just a personal training program; we're your partner in achieving holistic well-being. Our Unique Approach: Element Transformations is t

Group Classes

Element Martial Arts offers a 6 day/week training schedule of fun, engaging, and challenging classes.  Our rates and fees offer flexibility for students that matches their lifestyle: Unlimited Memberships- take part in as many and any scheduled classes at a monthly rate 2x/ We

Private Lessons

If you are seeking a personalized strategy for achieving your health and fitness goals, Element private instruction can provide a customized training program designed to meet your needs. You can choose to train with one single instructor or connect with several over the course of your jour

Self Defense / Anti Bullying

Developing techniques for self-defence is a great way to feel empowered and prepared in the event you might encounter a dangerous or threatening situation. When under pressure or facing a stressful situation like an attack or a survival scenario, we are most likely to revert to practiced m