3 Common Mistakes Beginners Make When Starting Muay Thai
Thinking of starting Muay Thai in Calgary? Don’t let beginner mistakes slow you down! At Element Martial Arts Calgary, we’ve helped countless new students build confidence, improve fitness, and learn real skills—without feeling overwhelmed. In this blog, we break down three common mistakes beginners make, from skipping the basics to comparing themselves to others. Whether stepping onto the mat for the first time or just getting back into training, these simple tips can set you up for success. Ready to kick-start your Muay Thai journey? Book a trial class today, or contact us to learn how we can help you train smarter, not harder!
Starting Muay Thai is exciting. Whether you’re looking to get in shape, learn self-defence, or try something new, it’s a great way to challenge yourself both mentally and physically. But like any new activity, it’s normal to make a few mistakes along the way. At Element Martial Arts Calgary, we see beginners every week who are eager to learn, but sometimes, they unknowingly create obstacles for themselves early on.
To help you avoid some of the more common bumps in the road, we’ve put together a list of mistakes that many beginners make—and how to fix them.
1. Rushing Through the Basics
One of the biggest mistakes beginners make is trying to move too fast. Fancy combos and powerful strikes are fun, but they only work well if your foundation is solid.
Your stance, footwork, and basic technique are the building blocks of everything in Muay Thai. Without them, it’s easier to get frustrated or even injured.
At Element, we help you build strong habits from day one. The basics may feel simple, but they’re what make you a stronger, more confident fighter in the long run.
2. Ignoring Conditioning
Muay Thai works your whole body—and that means it takes energy, endurance, and strength to keep up.
Some beginners think it’s all about learning technique, but if your cardio or flexibility isn’t there yet, it can make training feel overwhelming.
That’s why our classes include conditioning drills to help you build fitness as you go. You don’t need to be in peak shape when you start, but you do need to give your body time to adjust.
3. Comparing Yourself to Others
It’s easy to look around and feel like everyone’s better, faster, or stronger. But comparing yourself to others can take the joy out of training.
Everyone learns at their own pace. The people who look confident now were beginners once, too.
At Element Martial Arts Calgary, we focus on your progress. We’re here to help you feel supported, not judged, so you can grow at your speed.
Start Your Journey with Confidence
Learning Muay Thai takes time, but avoiding these common mistakes will help you feel more prepared and motivated.
Whether you're starting from zero or returning after a break, we’re here to support you.
Book a trial class today to experience Muay Thai in a fun, encouraging environment. Have questions? Contact us anytime—we’re happy to help you get started!
FAQs
Focus on the basics—stance, footwork, and simple strikes. A strong foundation makes everything else easier and safer to learn. Contact us for more information!
Conditioning builds the endurance, strength, and flexibility needed for effective technique and injury prevention.
Everyone progresses at their own pace. With consistency and focus on proper technique, most people see improvements within a few months.
If my mind can conceive it, my heart can believe it, then I can achieve it.
Contact our studio at 368-993-5668 today or get in touch with us. We look forward to speaking with you. (please note that the form below may take a few seconds to load. thanks for your patience!)
