3 Common Mistakes Adults Make in Kickboxing (And How to Avoid Them)
Jumping into kickboxing as an adult? You’re not alone, and you’re not the only one making common mistakes. At Element Martial Arts Calgary, we see many new students struggle with power over form, skipping footwork, or rushing past the basics. The good news? These habits are easy to fix with the right guidance. Our adult kickboxing classes focus on technique, safety, and helping you build a strong foundation, one class at a time. Whether you're training for fitness, stress relief, or confidence, avoiding these mistakes will set you up for success.
Book a trial class today to start strong with expert support. Have questions? Contact us, we’re here to help every step of the way.
Starting kickboxing as an adult is a great way to boost fitness, learn practical skills, and relieve stress. It’s energizing, empowering, and fun. But like with any new skill, it’s easy to make a few mistakes when you first begin. At Element Martial Arts Calgary, we work with many adult beginners, and we see the same missteps come up time and time again.
Here are three common mistakes adults make in kickboxing, plus simple ways to avoid them and keep your progress strong.
1. Throwing Power Without Proper Form
It’s tempting to go all-in and hit hard right away. But focusing too much on power, without learning the right form, often leads to poor technique or injury.
How to avoid it:
Start slow and learn the mechanics first: how to move your hips, where your feet should be, and how to keep your hands up. Good form builds real power later.
2. Ignoring Your Footwork
Footwork is one of the most overlooked parts of kickboxing. Many new students stay flat-footed or don’t move with intention, which limits both speed and balance.
How to avoid it:
Stay light on your feet. Practice shifting your weight, pivoting, and stepping with purpose. Great footwork sets up strong punches and safer defence.
3. Skipping the Basics Too Soon
Some adults rush to advanced drills without mastering the basics. This can slow down progress and lead to confusion or burnout.
How to avoid it:
With foundational movements until they feel natural. Jabs, crosses, front kicks, and guard position all deserve your attention. Progress comes faster when your base is strong.
Ready to Start Kickboxing the Right Way?
At Element Martial Arts Calgary, with our kickboxing class, we make it easy to start without pressure. Our coaches are here to guide you through each movement, helping you build the right habits from day one.
Whether you’re training for fitness, self-defence, or just a new challenge, we’re ready when you are.
Book a trial class today and see how good it feels to train with purpose.
Still have questions? Contact us, we’ll be happy to help you take the first step.
FAQs
Most adults focus too much on power and not enough on technique. Learning the right form is key to avoiding injury. Contact us for more information!
Good footwork improves balance, speed, and power. It also helps you move safely and stay in control during drills.
Take your time with the basics, listen to your coach, and don’t push past your limits. Good technique always comes first.
If my mind can conceive it, my heart can believe it, then I can achieve it.
Contact our studio at 368-993-5668 today or get in touch with us. We look forward to speaking with you. (please note that the form below may take a few seconds to load. thanks for your patience!)
