5 Practical Kickboxing Techniques for Real-Life Self-Defence

Self-defence isn’t just about knowing how to fight—it’s about being prepared to protect yourself in unexpected situations. Kickboxing is one of the most practical and effective martial arts for self-defence, as it teaches powerful strikes, quick footwork, and defensive skills that can help you escape danger. At Element Martial Arts Calgary, we emphasize real-world applications of kickboxing techniques to ensure our students feel confident and capable in any situation. 

1. The Jab-Cross Combo: A Simple Yet Effective Counterattack 

The jab-cross combination is one of the most important techniques in kickboxing. The jab is a quick, straight punch that helps create distance and distract your opponent, while the cross delivers a powerful, direct hit. 

Why it works: 

• The jab can keep an attacker at bay and disrupt their movements. 
• The cross follows with force, allowing you to create space and escape. 
• This combo is easy to learn and highly effective under pressure. 

When practicing this technique, focus on keeping your hands up, rotating your hips for extra power, and moving swiftly to avoid counterattacks. 

2. The Push Kick: Keeping Threats at a Distance 

A push kick, also known as a teep, is a straight kick that aims to push an opponent away. This move is particularly useful for self-defence, as it allows you to maintain distance from an attacker and prevent them from closing in on you. 

Why it works: 

• It stops an aggressor’s forward momentum. 
• It creates an opportunity to escape. 
• It can be aimed at the stomach, chest, or even the knee for maximum effect. 

To perform a strong push kick, lift your knee first before extending your leg, using the ball of your foot to make contact. Aim for the attacker’s midsection for the best results. 

3. The Low Kick: Disrupting an Opponent’s Balance 

A well-placed low kick can be incredibly useful in self-defence. By targeting an attacker’s thigh or knee, you can cause immediate pain and limit their ability to move effectively. 

Why it works: 

• It weakens an attacker’s stance, making it harder for them to move or chase you. 
• It is unexpected in most self-defence situations, giving you an advantage. 
• It requires minimal energy while delivering significant damage. 

When executing a low kick, strike with the hard part of your shin. Keep your balance by slightly leaning away from the kick and returning to a defensive stance immediately after. 

4. The Elbow Strike: A Close-Range Power Move 

If an attacker gets too close, punches and kicks might not be an option. This is where the elbow strike becomes essential. Elbows are some of the strongest and sharpest weapons on the human body, making them perfect for breaking free from a grab or defending against a close-range threat. 

Why it works: 

• It generates a lot of force in a short range. 
• It can strike an attacker’s face, ribs, or even arms to weaken them. 
• It’s a natural motion that doesn’t require a lot of training to be effective. 

To throw an elbow strike, keep your other hand up for defence, pivot your body for power, and aim for vulnerable spots like the jaw or temple. 

5. The Clinch and Knee Strike: Gaining Control in a Struggle 

If an attacker grabs you, being able to fight back effectively is crucial. The clinch and knee strike combination is a powerful way to regain control and create an opportunity to escape. 

Why it works: 

• The clinch helps you control your opponent’s upper body, preventing them from striking. 
• The knee strike delivers powerful blows to the midsection, making it difficult for the attacker to continue. 
• This technique works well against larger opponents because it relies on leverage rather than brute strength. 

When using this move, make sure to hold your attacker’s head or shoulders tightly while driving your knees into their stomach, ribs, or thighs. 

Stay Safe and Confident with Kickboxing 

Learning self-defence isn’t just about physical techniques—it’s about building confidence, awareness, and the ability to stay calm under pressure. Kickboxing equips you with the tools to protect yourself in real-life situations while also improving your fitness and overall well-being. 

If you’re ready to take the first step in learning kickboxing for self-defence, book a trial class at Element Martial Arts Calgary today! Our experienced instructors will help you develop the skills and confidence you need. Contact us for more details and start your journey toward a stronger, safer you.