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Boxing Classes

One of the most-watched sports, boxing is popular across the globe. Intense and exciting to watch, actively participating in the sport is even better. The benefits of including boxing in your fitness regime are undeniable:

  • Burn fat and build muscle tone
  • Increase strength
  • Improve heart health
  • Boost balance, reflexes, and coordination
  • Relieve stress, improve mental health, and enhance focus
  • Gain confidence and learn skills for self-defence 

The Element Boxing class is a high cardio workout with the added benefit of an intense weight workout. If you haven't tried boxing before, take advantage of our complimentary pass to drop in for a class and experience first hand, the guaranteed results of boxing for fitness.


The Element boxing program is a full-body workout with a focus on upper body strength. The high-intensity cardio class is centered around bag and pad work with a focus on technique. Our curriculum was designed by amateur fighter, Cliff Liknes. Light sparring may occur when the training group is highly skilled.

Our current boxing program is available to ages 14 and up due to its demanding intensity.  This class is ideal for students who:

  • Want to learn proper boxing techniques and strategies
  • Are seeking a challenging group workout
  • Want added conditioning for their practice of other arts
  • Want to develop toughness and resiliency
  • Are seeking the opportunity to hit a heavy bag really, really, hard

We encourage all students interested in trying boxing and experiencing the exhilaration of practicing a timeless, noble sport to try a free consult with our compliments and explore how boxing can help you reach your fitness goals.


Our Unlimited Memberships mean that you can train as much as you want.  Here are the other disciplines and formats that are available to you:

Blog Articles

Muay Thai | TaeKwonDo | BJJ | Karate | Boxing

Muay Thai | TaeKwonDo | BJJ | Karate | Boxing


Discover the ultimate martial arts experience at Element Martial Arts Inc. Our world-class instructors provide unparalleled training in Muay Thai, Karate, Jiu Jitsu, and Tae Kwon Do. With unlimited memberships, you can train as much as you want, unlocking your full potential. We go beyond boundaries, offering multidisciplinary expertise to elevate your skills. Join us and embark on a transformative journey where excellence knows no limits. Elevate your martial arts journey with Element Martial Arts Inc.

If my mind can conceive it, my heart can believe it, then I can achieve it.

Contact our studio at 368-993-5668 today or contact us below to book your free consultation. We look forward to speaking with you. (please note that the form below may take a few seconds to load. thanks for your patience!)

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