Self Defence

The Element Martial Arts Self Defence Program involves defending the health and well-being of oneself from harm. This includes avoidance and de-escalation techniques, situational awareness, and realistic practice scenarios. The goal is for the individual to increase self-esteem, and confidence, improve social interactions, work through vulnerabilities, and be proactive towards being as responsible as possible for reactions that could occur through certain behaviours. This program can be catered to ages 5 years and up. Younger ages will also focus on anti-bullying strategies, while older age groups will participate on more mature content. The program can be broken down into multiple lessons, covering a variety of different scenarios.