Group Classes

Group Classes/ Personal Goals

Element offers classes throughout each week in multiple disciplines:

• Karate/ Tae Kwon Do- Karate originated in Japan and is a system of self-defense from a standing position with an emphasis on hand blocks and strikes. Tae Kwon Do is a Korean martial art with a focus on kicking. The Element program combines the upper body defense training of Karate and the lower body kicking strategies of Tae Kwon Do to provide a full-body workout. There are classes for every age and skill level.
   
• Muay Thai- Involving kicking, punching, knee and elbow strikes, Muay Thai is the origin of MMA, K-1, and kickboxing.
   
• Jiu-Jitsu- born in Japan and perfected in Brazil, Brazilian Jiu-Jitsu is a standing and ground fighting discipline without using kicks or punches. BJJ is the preferred art for Mixed Martial Art (MMA) competitors when the fight goes to the mat.
   
• Boxing- the traditional techniques of boxing are taught with an emphasis on the upper body through light contact and bag workouts.
   
• Fitness Kickboxing- a conditioning class focused on punches and kicking with heavy bags for enhanced resistance. This conditioning class uses ply metrics (explosive), isometrics (static), and lightweight training to improve overall fitness. The uncontested greatest benefit of our Fitness Kickboxing class is the release of pent-up aggression and the stress relief of hitting the bag hard.
   
• MMA- study multiple disciplines of martial arts for the ultimate cross-training experience and discover the benefits of each.

We recommend that everyone wishing to explore martial arts take advantage of our complimentary class pass, and join a class in the discipline that interested them. The Element studio classes are designed to be safe, supportive, and inclusive so that everyone can find their Inner Ninja.